Awaken, Restore, and Thrive
Pilates and Yoga Nidra Retreat in San Remo

After enduring a cold winter with limited sunlight, your body and mind long for warmth, movement, and renewal.

This retreat offers a sanctuary for healing and recharging, where you’ll reconnect with yourself, build strength through Pilates, and experience deep relaxation with Yoga Nidra.

The winter season often leaves us feeling sluggish, mentally drained, and physically tense.  Through guided movement and mindfulness, this retreat will help you release any lingering tension, restore energy, and step into the new season feeling inspired and refreshed.

Surrounded by nature and a supportive community, you’ll be nourished inside and out - moving, breathing, and finding balance in ways that prepare you for the months ahead.

Whether you're seeking clarity, physical renewal, or simply time to pause, this retreat is your invitation to embrace new possibilities and awaken your inner vitality.

As Joseph Pilates famously said, “Change happens through movement and movement heals.” At the heart of his method lies a deep belief in the mind-body connection, and this retreat is designed to bring that philosophy to life.

Facilitated by Nafisa, who is Intuitive Coach, NLP and Hypnosis practitioner, and Tanya, a multi-modality practitioner specializing in Pilates, Barre, hypnotherapy, and life coaching, this immersive experience will deliver powerful outcomes:

• A stronger body with greater flexibility—daily Pilates sessions will help you realign, strengthen, and move with ease.

• Improved energy levels, deep relaxation, and emotional release—through guided Yoga Nidra and mindfulness practices.

• Renewed inspiration and clarity—helping you reconnect with your inner purpose and motivation.

• A sense of alignment across multiple levels of your life—physically, mentally, and emotionally.

• And much more—from connecting with like-minded individuals to discovering personal breakthroughs in a nurturing environment.

Much like nature awakens with the arrival of spring, this retreat is an opportunity to shed old layers, reset, and flourish.

How Will the Retreat Unfold

The 3-day, 2-night Pilates & Yoga Nidra Retreat is designed to provide a deeply restorative and inspiring experience.

📅 Dates: 24th - 26th October 2025

⏰ Arrival: 3:00 PM | Departure: 10:00 AM

📍 Location: San Remo – with stunning views across Phillip Island foreshore and only a 10-minute walk to Bore Beach, where you can feel the warm sand under your feet and take in the sheer beauty this region is known for.

🏡 Accommodation: You’ll stay in a beautiful two-storey retreat house, with plenty of space to unwind in comfort and privacy.   It offers:

✔️ Eight master bedrooms, each with a private ensuite and smart lock access for privacy.

✔️ Spacious living areas featuring a Smart TV, free Wi-Fi, an electric fireplace, luxurious adjustable backrest lounge suites, and an exquisite dining setting.

🛏️ Bedroom Configuration:

• 3 rooms: One King Bed + Ensuite

• 5 rooms: One King Single Bed + One Queen Bed + Ensuite

💰 Investment in Your Wellness:

• Single Occupancy in a One King Bed bedroom: $450 per person

• Bring a Friend /Dual Occupancy in a One King Single Bed + One Queen Bed bedroom: $350 per person

✨ What’s Included in the Price?

✔️ Luxurious Accommodation in a private ensuite room.

✔️ Daily Breakfast featuring nutritious and delicious selections such as cereal/muesli, milk, bread, butter, and jam.

✔️ All Retreat Classes & Sessions, including:

• Daily Pilates classes for strength and flexibility.

• Yoga Nidra & relaxation sessions to recharge and unwind.

• Mindfulness & guided practices to align body and mind.

👥 Maximum Participants: 11 people

🔄 Cancellation Policy:

• Full Refund: Cancel before 10th August at midnight to get back 100% of your payment.

• Partial Refund: Cancel before 15th September at midnight to receive 50% of every night's cost.

• No Refund: Cancellations after 22nd September at midnight are non-refundable.

  
  

🚀 Don’t Miss Out!  Spaces are limited—reserve your spot now and be part of this transformative retreat.  Reconnect, recharge, and move forward with renewed energy.

📢 Update: Three single-occupancy rooms have been booked!

💨 Be quick to reserve a dual-occupancy room before they fill up!

FACILITATORS

Sample Itinerary for the Retreat

📅 Arrival Day – 24th October 2025

From 3:00 PM – Participants arrive, check into their rooms, and enjoy a welcome tour of the property.

3:45 PM – Connect with fellow participants and set intentions for the retreat.

4:15 PM – Mat Pilates session to ease into movement and reconnect with your body. (Tanya)

5:30 PM – Yoga Nidra session before dinner to unwind and transition into deep relaxation.  (Nafisa)

7:00 PM – Dinner at a local eatery (optional, at own cost) to enjoy delicious food and connection.

🌞 Saturday – 25th October 2025

6:30 AM – Morning walk (optional) to embrace the fresh air and natural beauty.

7:30 AM – Pilates on Mat to strengthen and energize the body. (Tanya)

9:00 AM – Nourishing breakfast to fuel the day.

11:00 AM – Guided Facilitation session to deepen relaxation and emotional release. (Nafisa)

4:00 PM – Afternoon Pilates on Mat to realign and refine movement. (Tanya)

6:00 PM – Dinner at a local eatery (optional, at own cost).

8:30 PM – Evening Guided Facilitation session to unwind and prepare for restful sleep. (Nafisa)

🌅 Departure Day – 26th October 2025

6:45 AM – Pilates on Mat to energize before departure. (Tanya)

 7:45 AM – Sunrise Yoga Nidra session. (Nafisa)

9:00 AM – Breakfast and closing reflections.

⚡ Attending Classes Is Optional - All Pilates and mindfulness sessions are voluntary, allowing participants to join as they feel comfortable.  Whether you prefer to engage in every class or take time for quiet reflection, this retreat is designed to support your personal journey.

This itinerary offers a beautiful balance of movement, relaxation, and mindful connection, ensuring participants can fully experience renewal and inspiration in a way that feels right for them.

Answers to Common Questions

• What if I want my male partner to join me?

• To ensure all participants feel comfortable sharing this beautiful retreat space, we’ve decided to offer the experience exclusively to female participants.

·        What if I have no previous experience practicing Pilates?

o   Pilates on Mat classes are suitable for all levels.  Modifications will be offered based on your experience and fitness level, ensuring everyone can participate comfortably and confidently.

• Do you offer lunch/dinner for retreat participants?

• To make the retreat affordable for everyone, the cost includes breakfast only.  However, we’ll organize optional group dinners on Friday and Saturday night at a local eatery.  If you’d like to join, simply cover the cost of your meal.

• What if I want to join classes only and stay in my own accommodation?

• We offer a classes-only option for those who prefer to arrange their own stay.  The cost is $150 for all-inclusive access to classes throughout the retreat.

·        What do I need to bring with me?

o   Bring a Pilates mat and ball—if you don’t have them, let us know, and we’ll organize them for you.
Pack a light blanket for Yoga Nidra and relaxation sessions to stay cozy and fully immerse in the practice.
A pair of socks will be useful for Pilates classes.
You may also want to bring a journal if you'd like to reflect and document your experience.

💬 Have more questions? We’re happy to answer any additional queries—feel free to reach out!