The San Remo Rebalance 2026

After the overwhelmingly positive response to last year’s San Remo retreat, we’re returning with a renewed offering designed to help you recharge, reconnect, and build strength — physically, emotionally, and energetically.

This year’s San Remo Rebalance (30 April – 3 May 2026) brings together three powerful modalities:

• Pilates on Mat to cultivate core strength, alignment, and mindful movement

• Yoga Nidra, a guided meditation for deep relaxation and inner connection

• And for the first time, Spinal Energeticsᵀᴹ, a somatic and nervous system-based modality. It combines principles from both Eastern and Western traditions to work with the spine, nervous system and subtle physiological patterns that influence a person's wellbeing. Spinal Energeticsᵀᴹ uses low force and often non-contact techniques to engage the body’s innate capacity to reorganise.

Held in the serene coastal town of San Remo, Victoria, this retreat offers more than just practices — it’s a sanctuary. Nestled between ocean and bushland, San Remo invites you to slow down, breathe deeply, and immerse yourself in nature’s rhythm. Each day is an opportunity to release what no longer serves you and step into a more vibrant, balanced version of yourself.

As Joseph Pilates famously said, “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

This Immersion Retreat is guided by three experienced facilitators who each bring a unique pathway into healing, strength, and inner alignment. Parisa offers a deeply integrative, body‑led approach informed by Spinal Energetics, NLP (Trainer & Master Practitioner), Reiki Levels I, II & Masters, Hypnosis, and Ho‘oponopono Ancient Healing. Nafisa is an Intuitive Coach and practitioner of NLP and Hypnosis, supporting emotional clarity, mindset shifts, and inner alignment. Tanya is a multi‑modality practitioner specialising in Pilates, Barre, hypnotherapy, and life coaching, guiding you into strength, mobility, and embodied wellbeing.

Retreat Benefits

• A stronger, more flexible body through daily Pilates sessions that realign and strengthen

• Deep relaxation, improved energy, and emotional release through Yoga Nidra and mindfulness

• Nervous system regulation and profound somatic release through Spinal Energetics

• Renewed clarity, inspiration, and inner motivation

• Alignment across your physical, mental, and emotional layers

• Connection with like‑minded individuals in a nurturing, supportive environment

Stepping into this retreat is like walking into a sunrise after a long night — an invitation to three days of movement, rest, and renewal that gently lift the light back into your body. Register now and give yourself the space to return to life stronger, clearer, and deeply restored.

How Will the Retreat Unfold

The 4-days, 3-night Rebalance Retreat is designed to provide a deeply restorative and inspiring experience.

📅 Dates: Thu 30th April - 3rd May 2026

⏰ Arrival: 3:00 PM | Departure: 10:00 AM

📍 Location: San Remo – with stunning views across Phillip Island foreshore and only a 10-minute walk to Bore Beach, where you can feel the warm sand under your feet and take in the sheer beauty this region is known for.

🏡 Accommodation: You’ll stay in a beautiful two-storey retreat house, with plenty of space to unwind in comfort and privacy.   It offers:

✔️ Eight master bedrooms, each with a private ensuite and smart lock access for privacy.

✔️ Spacious living areas featuring a Smart TV, free Wi-Fi, an electric fireplace, luxurious adjustable backrest lounge suites, and an exquisite dining setting.

🛏️ Bedroom Configuration:

• 2 rooms: One King Bed + Ensuite

• 5 rooms: One King Single Bed + One Queen Bed + Ensuite

💰 Investment in Your Wellness:

Early Bird Offer Secure your place at The San Remo Rebalance Retreat before 28 Feb 2026 and enjoy an exclusive early bird discount.

• Single Occupancy in a One King Bed bedroom: $860 per person

• Bring a Friend /Dual Occupancy in a One King Single Bed + One Queen Bed bedroom: $710 per person

Standard Price From 29 February 2026 onward, The San Remo Rebalance Retreat will be available at the full rate.

• Single Occupancy in a One King Bed bedroom: $910 per person

• Bring a Friend /Dual Occupancy in a One King Single Bed + One Queen Bed bedroom: $760 per person

✨ What’s Included in the Price?

✔️ Luxurious Accommodation in a private ensuite room.

✔️ Daily Breakfast featuring nutritious and delicious selections such as cereal/muesli, milk, bread, butter, and jam.

✔️ The first night’s dinner at the retreat house

✔️ All Retreat Classes & Sessions, including:

• Daily Pilates classes for strength and flexibility.

• Yoga Nidra & relaxation sessions to recharge and unwind.

• Spinal Energetics - Unlocks deep-seated tension and trauma within the nervous system, restoring somatic regulation and immediate physical ease.​.

👥 Maximum Participants: 12 people

🔄 Cancellation Policy:

• Full Refund: Cancel before 15th March at midnight to get back 100% of your payment.

• Partial Refund: Cancel before 25th March at midnight to receive 50% of every night's cost.

• No Refund: Cancellations after 30th March at midnight are non-refundable.

  
  

FACILITATORS

Sample Itinerary for the Retreat

📅 Arrival Day – 30th April 2026

From 3:00 PM – Participants arrive, check into their rooms, and enjoy a welcome tour of the property.

3:45 PM – Connect with fellow participants and set intentions for the retreat.

4:15 PM – Mat Pilates session to ease into movement and reconnect with your body. (Tanya)

6:00 PM – Dinner at the retreat house

8:30 PM – Evening Guided Facilitation session to unwind and prepare for restful sleep. (Nafisa)

 🌞 Friday – 1st May 2026

8:30 AM – Pilates on Mat to strengthen and energize the body. (Tanya)

9:30 AM – Nourishing breakfast to fuel the day.

11:00 AM – Spinal Energeticsᵀᴹ, 45 mins group session 1, max 6. (Paisa)

4:00 PM – Spinal Energeticsᵀᴹ, 45 mins group session 2, max 6. (Paisa)

6:00 PM – Dinner at a local eatery (optional, at own cost).

8:30 PM – Evening Guided Facilitation session to unwind and prepare for restful sleep. (Nafisa)

🌞 Saturday – 2nd May 2026

8:30 AM – Pilates on Mat to strengthen and energize the body. (Tanya)

9:30 AM – Nourishing breakfast to fuel the day.

On Saturday between between 11 a.m. and 3 p.m. Nafisa and Parisa will be at the main house in the garden area open for 15 minute one-to-one cups of tea with anyone interested in finding out more about the yoga Nidra and Spinal Energetics respectively.

You may be:

• Curious to learn more about how the modality works

• Wanting to unpack your experience from the session the day prior

• Looking to explore what’s possible for you personally with the modality

Please feel free to take advantage of this opportunity for a conversation.

These are casual drop in sessions, If you’d like a specific time let us during the retreat and we will do our best to accommodate.

4:00 PM – Afternoon Pilates on Mat to realign and refine movement. (Tanya)

6:00 PM – Dinner at a local eatery (optional, at own cost).

8:30 PM – Evening Guided Facilitation session to unwind and prepare for restful sleep. (Nafisa)

🌅 Departure Day – 3rd May 2026

7:00 AM – Pilates on Mat to energize before departure. (Tanya)

8:00 AM – Breakfast and closing reflections.

9:00 AM – Sunrise Yoga Nidra session. (Nafisa)

⚡ Attending Classes Is Optional - All Pilates and mindfulness sessions are voluntary, allowing participants to join as they feel comfortable.  Whether you prefer to engage in every class or take time for quiet reflection, this retreat is designed to support your personal journey.

This itinerary offers a beautiful balance of movement, relaxation, and mindful connection, ensuring participants can fully experience renewal and inspiration in a way that feels right for them.

Answers to Common Questions

·        Is this retreat open to all genders, singles, and couples?

o   Yes — this retreat welcomes everyone. All genders, single participants, and couples are invited to join. The space is designed to be inclusive, supportive, and comfortable for every person who feels called to reset, reconnect, and rebalance.

What if I have no previous experience practicing Pilates?

o   Pilates on Mat classes are suitable for all levels.  Modifications will be offered based on your experience and fitness level, ensuring everyone can participate comfortably and confidently.

Do you offer lunch/dinner for retreat participants?

o   keep the retreat accessible for everyone, the price includes daily breakfast and the first night’s dinner at the retreat house. Optional group dinners on Friday and Saturday will be arranged at a local eatery, and you’re welcome to join by simply covering the cost of your meal.

·        What do I need to bring with me?

o   Bring a Pilates/Yoga mat and ball — if you don’t have them, we can recommend great places to buy quality options before the retreat.
Pack a light blanket for Yoga Nidra and relaxation sessions to stay cozy and fully immerse in the practice.
A pair of socks will be useful for Pilates classes.
You may also want to bring a journal if you'd like to reflect and document your experience.

💬 Have more questions? We’re happy to answer any additional queries—feel free to reach out!